“Let Go of Past Failures” so you can learn from our failures of 2019. In order to have true freedom in 2020.  Read More

Good day Smartpreneurs! Work-Life Hack for this week…“Be Intentional on How You Schedule Your Time"  Read More

Good day Smartpreneurs! Work-Life Hack for this week…“Cultivate Hobbies Outside of Work."  Read More

Work stress can really get out of hand when you feel like you have to stuff it and deal with it all alone. Sometimes, having an outside perspective can shed light on your workplace stressors. Other times, it’s just great to have someone listen while you vent about your main source of work stress (that boss, that coworker, that client). I suggest an Accountability Coach as your main source of suppo...  Read More

Hit the gym at off-peak times to beat traffic and eliminate waiting time to use equipment. Find a gym near your office or house so you don’t spend a lot of time on commute. Exercise with a colleague or friend to keep up the momentum....  Read More

Keep lightweight dumbbells or weights in your drawer so you can exercise in your cubicle or in the cafeteria. Put up a couple of motivational posters and visualize yourself exercising to get going!...  Read More

Sitting for prolonged periods has been linked to a number of health concerns like obesity, high cholesterol, increased blood pressure, etc. So make it a point to get up and take short walks every hour or so. Perform a few stretches, too and if possible, try to work while standing....  Read More

Good day Smartpreneurs! Work-Life Hack for this week…"Take the Stairs!" Instead of the elevator whenever you can.  Read More

Good Day Smartpreneurs! Work-Life Hack for this week…”Walk the Distance"If you drive to work, park your car far from your office building and walk the distance  Read More

Good Monday Morning Smartpreneurs! Here’s your quote for today… "I find that the harder I work, the more luck I seem to have.” - Thomas Jefferson  Read More

Good Friday Morning Smartpreneurs! Here’s your quote for today… "Lead me, follow me, or get out of my way." — General George Patton  Read More

Good Thursday Morning Smartpreneurs! Here’s your quote for today… “Find ecstasy in life; the mere sense of living is joy enough.” —Emily Dickinson  Read More