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"NO Sitting for Prolonged Periods" SMART Tip of The Week

Good day Smartpreneurs! Work-Life Hack for this week…”NO Sitting for Prolonged Periods"

Sitting for prolonged periods has been linked to a number of health concerns like obesity, high cholesterol, increased blood pressure, etc. So make it a point to get up and take short walks every hour or so. Perform a few stretches, too and if possible, try to work while standing.

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